Protection Shield Guided Meditation

Several people have asked me about how to protect themselves from unwanted energy from other people.

This is a technique that my father shared with me when I was in high school. I used to get headaches when I was around large groups of people, especially at social events. I would feel exhausted by the time I got home. I would also frequently take on the emotions of the group, or even another person I was with, and feel them as my own.

I did this technique sporadically at first, and then I did it every night before I went to bed for several weeks. It firmly established my “shield”, and I rarely get the crowd headaches or emotions anymore. I still have to be careful about taking on the emotions of people I am close to, especially my family. It’s not very productive to respond to my young son’s outburst of anger with more anger!

I hope it helps you as much as it helped me.

Listen to a sample: Protection Shield Sample

Protection Shield is one of the 3 Guided Meditations available in the Fundamentals Set of Guided Meditations. Protection Shield, Grounding, & Creating Sacred Space.